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IT DOESN'T GET EASIER.
YOU GET BETTER.

JOIN THE V12 FITNESS TRAINING CLUB

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Online 1 on 1 Training

  • $100/month

  • Unlimited amount of training

  • 30 min free consultation

Online training provides personalized workouts delivered to you through a user friendly app.  Get the benefit of a personal trainer, but the flexibility of working out on your own time. Every client receives a customized fitness plan that’s developed with your current fitness level and long term goals in mind.  As your coach, I will provide accountability and check-ins as often as needed.

Healthy Lunch

Nutrition Coaching

  • $150/month

  • 2 month commitment

  • 30 min free consultation

A program designed for someone just beginning their fitness journey or the individual trying to lose that last 10 lbs. It is not a trendy diet or a quick fix weight loss scam.  I will customize meal plans to meet your individual requirements and teach long lasting sustainable eating habits. A 30 min free consultation is included. I will provide each client a minimum of one check-in per week, but will check in with clients more often as needed.  

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Upper Body Training

  • $60

  • 4 week program

Struggling with a weak upper body? Complete this 4 week, upper body focused program to gain strength in your shoulders, back, chest, and arms.

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Booty Bootcamp

  • $60

  • 4 week program

A 4 week program focused on growing the glutes.  If you’re looking to add shape and mass to that booty, this program is for you! It entails total body workouts with emphasis on training glutes 3x week.  

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THIS IS HOW
I MADE IT

NASM CPT & CNC. Personal trainer & Online Fitness Coach. Includes nutrition guidance & meal plans.

— TAKE THE FIRST STEP ON A JOURNEY THAT PUSHES YOU TO THE LIMIT

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BENEFITS OF WORKING OUT

Build Confidence

Boost Your Mood

Increase Energy Levels

FOLLOW @V_12FITNESS

Contact

GET IN TOUCH

Want to book one on one time with Venessa?Contact me below.

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